This unique style of training is designed for all fitness levels in a group setting. Sessions are convenient and efficient by maximizing your training efforts with the latest strength and performance training methods. Sessions are typically 45 minutes in length. One thing you can expect from this program is... RESULTS!! Your core strength, endurance, power, balance and flexibility will improve while your body becomes sculpted.
With this coaching package, you will share the cost of your coach with up to 4 others. Your program here changes daily and you will have immense attention and coaching. Your coach will spend extra time teaching you movements and monitoring your progress. This session lasts less than 1 hour and you can expect detailed programming created for your specific, individual needs.
Here you can view a complete schedule for all Urban Athletic Training Center classes which help to improve all aspects of your body, diet, and mind. Including: "Group Power", "Group Active", "Group Centergy", "Group Kick", "Group STEP", "Zumba Fitness", "UPump!", and "Modern Pilates"

Urban Athletic Training Center

We are proud of our club and invite you to come check us out. One of the things that makes us different is every new member meets with our Director of Training. This is where we get to know you a little better, find out what you want to achieve here and best place you in our wide array of programs to help you reach your goals in the most efficient way possible.

We are the ONLY health club in the area that gives you a 30-day NO risk NO obligation Trial Membership for only $19. Come meet the staff, try our classes, experience our facility and meet some other members. We believe in earning your business, if we cant do that during your trial then we don’t deserve you as a member. Its that simple. We look forward to seeing you soon!

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